Here we are going to look into 10 amazing Himalayan pink salt benefits that it is possible to enjoy by undertaking salt therapy at home. What is all the hype about Himalayan salt, does it really work?
There has been a lot of interest in Himalayan salt over time as it is claimed to work wonders in many different areas of your life. Therefore, with this in mind, we decided to look deeper into this. We found that there are Himalayan salt benefits for face, Himalayan pink salt for weight loss and it can help to lessen the symptoms of many other illnesses and diseases.
What is it and how to use pink Himalayan salt
Pure pink Himalayan salt comes from the foothills of the Himalayan Mountains in the Punjab region of Pakistan. It is claimed to be one of the purest forms of salt that you can buy.
While it contains sodium chloride, the same as table salt, it is also packed with trace minerals including magnesium, calcium and potassium. The minerals are what gives the salt its pink look and are why it has a different taste to regular table salt.
Himalayan pink salt benefits are numerous thanks to it being used in many different ways. For instance, you can wash with it, use it as a natural deodorant, drink it in the form of sole, breathe in salty air through a salt inhaler and use it for meditation and relaxation.
The great thing about salt therapy at home is that the Himalayan pink salt side effects are zero. This means you cannot overdo things, the more therapy you get the better you feel.
Himalayan pink salt benefit for face
Himalayan salt for skin problems can make a difference to problematic skin. Washing the face with salt water can help to revitalize the skin and is good for numerous skin conditions.
In fact, it is not just good for use on the face, it is good for the whole body and it can be used in the shower or bath.
Himalayan salt is good for exfoliation. You can use a block of Himalayan salt in the shower or bath to slough off dead skin cells. This leaves the skin feeling smooth and soft.
Saltwater is good as a skin cleanser. It absorbs toxins and dirt and it has a natural antibacterial effect. You can use it to soak in when taking a bath or it is found in shower gel form.
If you have a sunburn, it comes in handy to soothe the skin. A salt soak is very relaxing and it can relieve sore muscles.
Himalayan pink salt benefits for relaxation
Himalayan salt lamp benefits relaxation and melts stress away. You can combine it in numerous ways.
You can start with a long soak in a tub of saltwater. Use Himalayan salt candleholders to give off a stunning pink glow around the room.
You can then relax sat or laid at the said of a Himalayan salt lamp. With the lamp lit, it sends out negative ions, which help to promote a feeling of well-being and relaxation.
Aids in fending off colds and allergies
Another of the many Himalayan pink salt benefits is for sufferers of colds and allergies.
If you suffer from rhinitis, sinusitis, stuffy nose and more you can use this natural remedy to ease the symptoms.
There are many Himalayan salt inhalers to choose from and these offer salt therapy at home.
By inhaling salt from the inhaler, extremely small particles of salt are inhaled through the mouth and breathed out the nose. This way the salt air passes through your whole respiratory system. It helps to clear mucus from the lungs and nose, allowing you to breathe more easily.
Himalayan sole water rids the body of toxins
You can make up a Himalayan sole water solution and drink it to help rid the body of toxins.
Sole is water that is fully saturated with salt. To make it just fill a jug or bottle with a lid on with water and add Himalayan salt and give it a stir. The salt will dissolve into the water, so keep adding it until you see salt in the bottom of the jug. This means that the water cannot soak up anymore salt so it is fully saturated.
When you want to use it, just mix 1 teaspoon of the sole in a glass of water and drink it.
Just keep refilling the water jug and adding salt if it disappears into the water.
The Himalayan sole water will help to balance the pH levels of the body along with flushing out any toxins. It is also said to help improve the energy levels while helping to keep you hydrated.
Improving the digestive system
Our final tip for enjoying Himalayan pink salt benefits is to improve the digestive system.
It does this in many ways. First, it activates the salivary glands and it releases amylase, which helps in the digestion of carbs.
In the stomach, hydrochloric acid is stimulated along with enzymes that help to digest protein to help with breaking down food.