You might have heard or read about Himalayan salt and know that it is made up of colourful pieces that are almost translucent. Here we are going to talk about 4 superb healing benefits of Himalayan salt, although there are many more benefit than just the ones we are going to talk about here. One of the most common forms of it is the stunning salt lamps that brighten up rooms by adding a glowing ambience. However, there is more to it than just good looks. Check out how you might be able to benefit below.
What is Himalayan Salt?
True Himalayan salt is found in Pakistan at the foothills of the Himalayan Mountains. The salt is mined and it contains a number of natural ingredients that are good for the health, including potassium and magnesium.
The salt takes on a range of colours. It starts out in blocks and is broken down into smaller pieces ranging in different sizes.
It is generally anything from a very light pink which is almost white to darker pink, orange colour and even dark pink almost red.
The healing benefits of Himalayan salt
Himalayan salt can be used for a wide variety of things that ails us but of course, it is not a medicine to be taken instead of your usual medication.
Instead, it can be used alongside any prescribed medication. So let us look at some of the many things it can help with.
Soothing a painful throat
Pure Himalayan salt or sea salt can be used to soothe a painful sore throat. If you have a sore or dry throat, you can put ½ of a teaspoon in a cup of lukewarm water and gargle with it.It provides instant soothing relief and along with this, it can kill off any bacteria, ease the pain and loosen up the mucus in the throat.
Use Himalayan salt instead of energy drinks
If you tend to rely on energy drinks to boost your electrolytes, you could swap your usual drink for something far healthier, pure sea salt.
All you have to do is mix:
- ½ cup of fresh orange juice;
- ¼ teaspoon of Himalayan salt;
- 1 tablespoon of honey.
Drinking this is helpful for anyone who takes a lot of exercise along with anyone recovering from a flu or cold.
Exfoliate your skin for a glow
You can exfoliate your skin for a glowing look using Himalayan salt. It works as a skin exfoliator due to the texture of it.
Regular use of the salt this way leads to a boost in collagen production and this protein helps to keep the skin smooth.
To use it you should mix:
- 1 cup of fine salt;
- ¼ cup of olive oil;
- 10 drops of your favourite essential oil.
Take your shower or bath and while the skin is wet apply the mixture going in a circular motion. This will remove any dead skin cells. Of course, do not apply the mixture to broken skin.
Helps with wheeziness and mucus
You can purchase a salt inhaler in plastic or porcelain, both work just as well, but the porcelain ones do keep the salt cooler and this feels nice when breathing in.The salt inhaler is filled with pure Himalayan salt and you are not breathing in lungs full of salt. You are breathing through the mouthpiece and air travels through the salt in the inhaler into your lungs and out through your nasal passages when you breathe out of your nose.
You might be able to taste a bit of salt for the first few times you use the inhaler but this is nothing to worry about. You benefit as you are breathing in clean salty air infused with very fine micro-sized salt crystals. The amount of salt you actually take in is very little.
Using a salt inhaler this way you can enjoy the healing benefits of Himalayan salt if you suffer from rhinitis or hay fever.