Here we are going to show you 5 reasons why you should start your day drinking water with salt. You might turn away in disgust at reading the title of this article. However, unbelievably drinking water with salt in it can actually be beneficial. This type of drink is called Sole (pronounced Solay).
One of the most crucial factors here is pink Himalayan salt is very different to table salt. So, do not get putting table salt into the water and drinking it.
Himalayan salt is known to have healing properties. The salt is hand-mined in Pakistan and is said to be the purest salt on earth. The salt is cut from the foothills of the Himalayan Mountain tendrils in Punjab. The only thing the miners do to it is washing it by hand to ensure it is clean and pure.
Himalayan Salt is said to be a natural electrolyte, which is essential for life. The salt also has more than 84 trace minerals, all of which are beneficial to you when drinking water with a salt of this nature.
Sole water recipe for salt water flush
This salt water drink is extremely easy to make. All you need is a glass jar with a lid. Get some pink Himalayan salt and put it into the bottom of the jar filling it about a quarter full.
Begin pouring water onto the salt mix and stir it. As the salt dissolves into the water, add more and continue to stir. What you need to do is keep adding salt and stirring until you see salt settling onto the bottom of the jar.
Once this happens you know that the water is fully saturated with the salt and it is ready to be used.
To use it you need to take one tablespoon of the sole water and drop it into a glass of water.
As you use the sole solution, you can add more water and salt as needed to keep it topped up.
The benefits of sole water
So why should you drink sole water? Well, there are many benefits to a salt water drink and we are going to look at 5 reasons why you might want to start your day drinking Himalayan salt water as part of your routine.
1. You get essential vitamins and minerals
The first very good reason for drinking water with salt is that it offers essential vitamins and minerals.
Vitamins and minerals are essential to your body. They help the body to repair itself, help to heal wounds, strengthen the bones and provide a helping boost to the immune system.
With its 84 minerals dissolved into a glass of water, there really is no better way to start your day than drinking water with salt.
2. Keeps you hydrated
A salt water flush daily can help to keep you hydrated. You will already know the importance of drinking water throughout the day to remain hydrated. However, the downside to this is that some of the important minerals in your body are flushed out.
Plain drinking water can also dilute these minerals, leaving your body needing more. This is where adding salt to drinking water gives you the best of both worlds.
3. Aids with digestion
Drinking pink Himalayan salt water can also help with digestion. Following our recipe for salt water flush, you can help your body digest food far easier.
The sole water will get your salivary glands going, which is needed for good digestion. The salt water will also stimulate hydrochloric acid along with other enzymes and these help proteins to be metabolized.
The salt water will also help with the intestinal tract along with helping the liver to perform its digestive functions.
4. Helps to clear the skin
One of the benefits of sole water is to help to clear the skin.
Drinking water with salt can help to prevent acne and help to repair tissues. This is thanks to it having zinc and iodine in it.
It also has chromium in it, which can help to clear up any skin infections.
5. Cleanse the nasal and respiratory passages
Pink Himalayan salt water can help to cleanse the nasal passages and respiratory system.
However, you do not mix the saltwater to drink; instead, you can use it in a neti pot.
There are many neti pots on the market. You use it by tipping warm salt water through one nasal cavity and it comes out of the other. The salt helps to clean the nasal passage as it kills off bacteria.
To clean the respiratory passages you have to inhale small particles of salt through a salt inhaler, instead of dissolving the salt in water.
There are many benefits to drinking water with salt but only use pure Himalayan salt in the solution as only this has the minerals and vitamins required.
Always use a jar or jug with a plastic lid, not metal, to mix your recipe for your salt water flush, as a metal lid will corrode from the salt.
The benefits of sole water are numerous and you can use this daily as it is safe to drink sole water each day, preferably on an empty stomach and before you drink anything else.