In this article, we are going to look at 5 wonderful benefits of Himalayan salt. We are going to explain why you might want to consider using it daily. Unlike traditional processed salt, Himalayan or sea salt is different. It is a natural product that can be used in many different ways and is considered to be nature’s wonderous healer.
What is Himalayan Salt?
Himalayan salt as the name suggests comes from the foothills of the Himalayas. The salt has been there for more than 250 million years and in its natural form, it is pink in colour, ranging from dark pink, almost red to almost white light pink.
When taken from the Himalayas or the region of Punjab in Pakistan the salt is in blocks that are opaque pink. It gets this colour from it being rich in iodine oxide.
It has a distinct structure that is easily absorbed into the human body. Himalayan salt is mined and hand washed. It is known as the purest salt on earth thanks to it being unprocessed.
How Himalayan Salt is Used
There are many wonderful benefits of Himalayan salt and it is extremely versatile as it can be incorporated into your life in many different ways.
You can switch from using traditional salt on meals and in cooking and instead use Himalayan or sea salt.
It is particularly good for seasoning meat thanks to it spreading evenly. It can be crumbled over food or rubbed on food. It even comes in the form of blocks that can be used as platters to server up food.
You can bathe in it, use it to bring ambience to a room as a tea light candle holder, breathe in salt air for health using a salt inhaler and even use it as soap or natural deodorant.
Now let us look at 5 benefits of Himalayan salt that you might not know about.
1. Help to breathe more easily if you have respiratory issues
While Himalayan salt is not an alternative to help with respiratory issues such as asthma and COPD it can help.
Some people go to salt rooms but this is typically expensive and requires travelling some distance from home. However, there is an alternative to this, the Salin Plus salt air purifier.
This is a fantastic device that blows out pure salt air into the room it is placed. It is recommended to place the device on the bedside cabinet in the room so those sleeping can breathe in fresh salty air throughout the night. It works via a filter that is filled with natural halite rock salt and we have to say it is amazing.
Another alternative is a salt inhaler. There are many of these on the market, ranging from the original Salitair inhalers to the classic porcelain ones. Both work just as well and they are excellent when travelling.
2. Give the digestion a boost
Unbelievably the digestive process starts in the mouth and as such, pure natural Himalayan salt helps to activate the salivary glands.
Along with this is helps to stimulate hydrochloric acid in the stomach and enzyme that aids in the digestion of protein, which helps to break down food.
3. Regulate hormones and blood sugar
Himalayan salt can also help to make sure that fluids flow through the body correctly. If there is a good balance of hormones and minerals, it can aid in improving the insulin sensitivity along with preventing spikes in blood sugar.
4. Purify the air thanks to negative ion release
It works as an air purifier thanks to the salt attracting air moisture and when the lamp is switched on the water quickly evaporates, which creates negative ions in the air.
These negative ions help to banish dust, dirt, air pollutants, pollen and allergens so you do not breathe them in.
5. Give your skin a boost with a bath soak
You can give your skin a boost this way as it rejuvenates the skin, mind and body. The skin is revitalised thanks to dermal absorption, which means the skin soaks up the minerals.
The magnesium mineral in the salt helps to soothe muscles that may be aching, while the sulphur helps to keep the skin soft and chromium will help to fight against acne.